If fear is part of the fabric of your life, this important book will show you another way to live. Master Your Fears is a bold, innovative work that redefines fear while giving you hope and practical advice. Dr. Linda Sapadin views fear not as an anxiety disorder requiring medication but rather as a pattern of experience that has been learned–and that can be unlearned.
For more than twenty years, Dr. Sapadin has helped patients live better so that fear no longer dominates their lives. Now, in this breakthrough book, she shares these strategies and skills.